A couple workouts over the week-end: Fri- Dips/Bench/Flyes/Incline dumbbell press/Machine Row and then 2 500 M on the rowing machine. I was sucking wind on the rowing. Legs were dead from the squats and lunges. A long way to go to get some endurance.
Sat- Pull ups/VBar pull downs/deadlifts/dumbbell row/wrist and arm curls
Felt good after. Lifted pretty heavy (for me)
Need to get the running/biking going even if it's indoors. Will pull out the triathlon training schedule and get something set up. Doing a 5k May 7th which will be here soon!
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